Longmont's Premier Indoor Cycling Studio
First Class Free!
Cycling Classes For All Fitness Levels
TRX Strength Training Classes
BreakAway Cycle & Strength is Longmont’s first and only “boutique-style” indoor cycling and TRX suspension training studio.
We offer indoor cycling classes for everyone; for those who are completely new to indoor cycling, for those who have been “spinning” for years and are looking for a way to reinvigorate their love of “spin”, for those who love outdoor riding when they can do it, but who want to stay fit through the winter seasons, and even for those who cycle competitively and are looking for the data feedback they need and instructors who will understand the unique needs of competitive athletes.
If this is your first time visiting, please review our Policy and Procedures information to learn what you need to bring to be prepared!
TRX Suspension training is beautiful for it’s simplicity and accessibility to all levels! Developed by Navy Seal, Randy Hetrick, it’s original purpose was to provide a portable, functional, effective tool that would help Randy, and his Seal teammates stay in peak condition while on duty in places that did not allow access to traditional fitness equipment. Today, TRX suspension training is becoming the functional training system of choice for elite units in every branch of the Armed Forces. TRX suspension training is also utilized by the NFL, NHL, NBA, and MLB. As Functional Training rises in popularity, the TRX trainer is gaining ground in gyms, studios, and “boxes” all across the country. Suspension training is perfect for a small studio setting.
“Breakaway has classes that are suited to my busy life. I have gained a lot of strength with regular attendance at morning TRX classes. The heart rate and power feedback on the bikes helps me to put out the right level of effort in a class.”
“We are THRILLED that Alison opened Breakaway here in Longmont! There’s no place like it in town. The people we see at every class are great – making new friends all the time! We see folks we already know which is totally cool. The instructors are A-M-A-Z-I-N-G! We joined for spin and Kathy, Amy and Drew are DA BOMB! We’ve heard Zach is too but his times don’t work as well for us. The bikes are great and unlike any we’ve used before. Top notch studio founded and run by a class athlete and friend! GET IN HERE NOW!”
Read more reviews at Listen 360 to see what our clients are saying about us!
The Schwinn AC Performance is one of the best bikes on the market. With it’s MPower console, this bike allows riders to focus on form, efficiency, and performance parameters in order to get the very most out of each workout. The Schwinn also uses magnetic resistance rather than friction resistance. This alleviates the inconsistent pressure that results from issues with worn-out brake pads.
Yes, we have bling! We’ve got amazing sound, lighting, and video features. We’re able to run classes that you won’t find at most indoor cycling studios; classes like our Journey Ride, which is a virtual adventure that will bring you to different locations each week, and Party Ride, which will make you feel like you’ve hit the club (and you don’t even have to know how to dance!) These features may not themselves make you more fit or a better athlete, but they absolutely make reaching your goals a lot more fun!
We know that behind all the glitz and glamour of the “boutique” setting, our value still lies strongly in the quality of our instructors. Rest assured, that knowledge is what has guided our choices. We’ve brought together a “dream team” of instructors. They are all knowledgeable, energetic, passionate, motivating, creative, and dedicated to making your workout the best it can be!
We don’t want to stop at just being an awesome place to work out! We strive to build community within our four walls. We also believe that it is important for us to give back to the community beyond our walls.At BreakAway, you’re likely to see invites to group rides on our community board. Maybe you’ll decide to join a group to go attend a local Crit or Cyclocross Race. You may decide to join a group of riders that will be representing BreakAway at a summer cycling event. We hope that you’ll encourage your kids to attend one of our free monthly teen rides. Or, perhaps you’ll just hang out for a bit after class, while you enjoy a complimentary cup of coffee, and chat with some new friends. However you choose to be involved, it’s important to us that we provide the environment that will make your involvement possible.
People are busy, we know that! In order to get your workouts in, they need to be scheduled. That’s why we’ve chosen to use MindBody as our online scheduling tool. Although you are always welcome to drop in to a class and pay by cash or credit card, we do recommend pre-registration . If you drop in, we can’t guarantee that a spot will be available. By reserving online, up to one month in advance, you can schedule your workouts ahead of time and can be sure that when you arrive at the studio you will have a bike or a suspension training waiting for you. We also haven’t forgotten that some of you are parents, so we offer babysitting for up to 4 children during peak class hours.
Offering Indoor Cycling and TRX Strength Training Classes to Athletes in Longmont, CO
Are you new to BreakAway? Please read our policy and procedures information
At BreakAway, our instructors each have their own unique style, but whichever instructor you choose, you’re sure to be guided through a class that will present you with an opportunity to work as hard as you’re willing to work. We understand that every rider has unique needs based upon his or her fitness level, training schedule, and experience level. So, in each and every class, it’s your choice…you can cruise or you can bring it!
*All Levels
Choose from 45 or 60 minutes of calorie blasting, heart pumping fun! BreakAway Cycle classes are suitable to every level of rider, so come on in and give us a spin!
*Beginning level
This 60-minute class is a great way to familiarize yourself with BreakAway fitness. Class begins with a 30-minute ride, perfect for those just getting into Indoor Cycling. Immediately after our ride, we move to the suspension trainers for 30 minutes of bodyweight training basics. If you’ve been promising yourself that you’ll get into better shape, but you’re not ready to jump right into a 45-minute class, BreakAway Duo is the perfect way to begin your fitness program.
*Intermediate to Advanced Levels
This longer cycle class (75 or 90 minutes) will challenge your ability to keep going, even when your body is begging you to stop! An excellent ride that will help you to build power, muscular endurance, and mental fortitude. We do not recommend this class for first time riders due to the length of time on the bike.
*All Levels
Looking for something a bit different? Then you’ve got to try one of our BreakAway Epic Cycle classes! Experience one of many Epic cycling routes from around the world, right here in the studio! Or, be entertained by Epic concert performances while you work up a sweat!
TRX suspension training classes will work your entire body, and will likely send you home aware of muscle groups that you have been neglecting for years. We like to say that suspension training is “all core, all the time”! Why is that important? Because having a strong foundation will make you more powerful, more resistant to injury, and will help to alleviate aches and pains caused by common muscle imbalances.
*All Levels
TRX is an amazing tool! You’ll find yourself moving in ways and building strength that you never could have using traditional resistance training methods. Just your body weight and different angles of movement will provide all you need for this super effective, super functional workout!
*Intermediate to Advanced Levels. Prior TRX experience is required.
This class features TRX suspension training with a little added bonus! We’ll throw in some other tools (kettlebells, battling ropes, balance balls, balance platforms), plus more challenging TRX movements in order to bring your training to the next level.
Dedicated To Making Your Workout The Best It Can Be!
Alison is a certified group TRX instructor, a Certified Kettlebell Teacher (CKT) and a Certified Johnny G. Spinning Instructor. » Full Bio
Amy has been through extensive training on cardiovascular endurance and Kettle Bell and strength training techniques. Her cycling classes focus on building a stronger athlete. » Full Bio
Kathy began bike racing in 1982. She is a Colorado State Time Trial Champion, has qualified for Olympic Trial and also competed in the 1986 Coors Classic. » Full Bio
Kippy is certified through the National Academy of Sports Medicine, the National Council on Strength and Fitness and as an Individual AND Group TRX Fitness Instructor. » Full Bio
Meg has been a certified Johnny G Spinning instructor since 2005 and carries her passion for biking into the Cycling studio. » Full Bio
Tammy became a Certified Personal Trainer through the International Sports Science Association (ISSA). Tammy will be teaching strength training using TRX. » Full Bio
Tracy was introduced to TRX right here at Breakaway. She became increasingly impressed and involved with TRX and was craving more. » Full Bio
Zack was Mad Dogg Spinning certified in 1997 and Schwinn Indoor Cycling certified in 2012. He is an energetic Cycling Instructor. » Full Bio
All passes expire 6-months from purchase date
At BreakAway, we believe that group classes provide excellent motivation to help you reach your goals. However, we also understand that sometimes a little personal attention goes a long way.
Free Consultation!
Please contact info@breakawaylongmont.com with questions or to reserve your spot.
Alison is an NASM certified personal trainer and a Level 2 Certified Kettlebell Teacher through IKFF (International Kettlebell and Fitness Federation). Her training philosophy is grounded in Functional Strength and Movement, meaning that training is geared toward building a body that will not only get through a day of typical activity without the struggle of little aches and pains, but that will also have the capacity to resist injury during any type of movement.
When working with Alison as a trainer, you can expect to make small changes in your life that will create big results over time. Training is never geared toward super-fast results that can’t possibly be sustained, rather it is geared toward lifelong habits that will allow you to stop struggling and beating yourself up and to start living. Imagine it…”insanity” free health and fitness for the rest of your life!
If you’re goal is to have a leaner body, more energy, live a healthier life, move more, hurt less, and feel great about yourself, I can help you!
One on One Personal Training Session: $55/hour
Metabolic Profiling: $55/hour
Group Training (groups of 3-4)
$40/hour per person
12-Week Session-meeting twice/week
Group (3-4) - $720 per person ($30/hr per person)
Individual- $1200 ($50/hr)
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At some point, every member of our community will have to face that inevitable question: How to keep going when you can’t keep going? Sometimes the question will come to you when you’re on the bike, pushing hard to keep going even though every muscle in your body is aching for relief. Sometimes that question will [...]
439 Main Street
Longmont, CO 80501
Phone: 720.491.3195
Street parking available: Coffman Street, Main Street, 5th Avenue, and 4th Avenue
Parking Lot available: East of Main on Kimbark, directly behind Great Frame Up. Come through breezeway and cross at crosswalk to BreakAway Cycle & Strength Studio on West side of Main.
