Our Studio
BreakAway
Cycle & Strength Studio
303-591-1441
info@breakawaylongmont.com
655 South Sunset, Suites G & H
Longmont, CO
Group Classes
Indoor Cycling
Indoor Cycling classes featuring StagesFlight™
Stages™ SC3 Cycles with Power Meter
Great for All Levels
TRX™ – Kettlebell – Pilates
Per Class Pricing
Flex Memberships
Top Tier
Pro
Preferred
Essential
Open Studio Only
Special Population Discounts:
To activate discount:
Add senior or service code to group enrollment field on your BreakAway member profile
Boomer/Senior (55+) – 10% (senior10)
Service & Student (Military, Police, Fire, Teachers, Students) – 10% (service10)
Our Team
Driven by passion and purpose, our instructors and coaches strive for greatness
Alison
Alison is the owner of BreakAway Cycle & Strength Studio and StrongHuman Coaching.
She is a StrongFirst Level 1 certified coach.
In addition to her hardstyle kettlebell certification, she holds Kettlebell Sport certifications from IKFF (Lvl 2) and IKSFA (Lvl 2), and Ketacademy (Lvl 3), and Mobility Specialist certification from FRC.
As a competitive Kettlebell athlete, Alison is an AKA National Champion and two time WAKSC World Champion in Kettlebell Biathlon, and she has earned Candidate Master of Sport (CMS) ranking in both 10min Biathlon & 5min Long Cycle.
Kettlebell training, competing, and coaching has been Alison's focus for 8+ years. She loves sharing the magic of kettlebell training with others
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Outside of the Gym
Alison loves to get away for any sort of adventure with her family when she can. The Appalachian Trail is especially near and dear to her heart.
Everything she does in the gym is geared toward keeping her strong and moving well in to her older years, when there will be much more time for great adventures with her husband and 2 boys!
For more information about Private Kettlebell and Strength Coaching check out:
stronghumancoaching.com
Or Contact Alison at:
alison@stronghumancoaching.com
303-591-1441
Cameron
Cameron is the Director of Education & Stages Flight technologies for Stages Indoor Cycling.
During her 10 year tenure developing Stages Cycling University, she has had the unique opportunity to mentor Stages Master Educators across the globe; blazing an EdTech trail in the ever-changing landscape of instructor training.
As the Product Owner and architect of the Stages Flight product suite, Cameron’s passion for making the user experience meet the demands of today’s tech-savvy health and wellness consumers, drives her passion for agile, incremental innovation each and every day.
Considered a leading authority and consultant in the indoor cycling revolution, Cameron has the pleasure of working hand-in-hand with the largest commercial fitness accounts in the world. Top fit-tech operators and innovators seek her expertise and diverse background when bringing products, programs and technologies to the group fitness market.
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Outside of the Gym
Cameron holds certifications through the American Council on Exercise, the Athletics Fitness Association of American as well as being a Certified Scrum Product Owner via the Scrum Alliance.
When not working on cycling technologies, she can be found testing the latest and greatest product features on her very forgiving indoor cycling class participants or leading her two boys on tech-free family rides.
Amy H.
After teaching general fitness classes for many years,
Amy decided to switch gears and dive full on into the education, training and practice of "all things strength and endurance".
In the past 18 years Amy has attended over 40 national fitness conferences and intensive trainings on Aerobic Base Building for cardiovascular endurance and Kettle Bell and strength training techniques for muscular endurance. Amy holds 9 National Certifications in Group Fitness and Personal Training.
Functional strength, muscular endurance and heart rate training are the main focus of all of Amy's classes.
Amy is an endurance athlete and is currently training for her 13th Double Century- one day road bike race - she also can't get enough of Strength and Kettle Bell training and thrives on new challenges.
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Outside of the Gym
Along with all of this, Amy rescues, fosters/adopts and trains homeless deaf dogs - quite a challenge.
Amy believes the key to reaching your goals and achieving amazing results, is Patience, Consistency and Dedication.
Ee Wah
Ee Wah considers herself to be a late comer to the fitness lifestyle. Her journey into cycling and triathalons started in her mid 30s after the birth of her first child. Growing up in sunny Singapore, she led a fairly active life but never took any of it seriously.
After moving to the States, she stepped into her first indoor cycling (Spin) class in 1999 and was hooked.
Ee Wah was Mad Dogg Spinning Certified in December 1999, Stages Certified in 2016 and completed the TRX training course in March of 2017.
Her goal as an instructor at Breakaway is to share her enthusiasm for her sports with her clients and to encourage them to undertake exercise as a fun, healthy habit that ANYONE, at ANY age, at ANY fitness level can pick up and enjoy for the LONG HAULl!
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Outside of the Gym
Ee Wah is proud mother of two boys and a substitute teacher for the local school district.
She loves to create a strong sense of community wherever she is and will very likely invite you to coffee, lunch, or a movie after class with the rest of the gang.
Ee Wah's personal mantra is simple and true:
Use it or loose it 🙂
Amy N.
Amy is a certified Group Fitness Instructor through AFAA. She has been teaching group fitness classes for more than 15 years. Amy is certified to teach Stages Indoor Cycling, Johnny G Spinning, TRX, Kickboxing, Step, Fit Ball, and Power Pump.
Prior to becoming a certified Instructor, Amy participated in three ultra-marathons and over a dozen marathons and half-marathons. As a runner and fitness enthusiast, she is constantly motivated to learn new and unique exercise methods to challenge the body, and provide training diversity.
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Outside of the Gym
In addition to working more than 10 hours a week as an Instructor, Amy works part-time as a Legal Assistant. She is a wife and Mom to three kids. Her oldest son, in high school, has just finished earning his Eagle Scout. Max, her second oldest, is starting his last year at Altona Middle School, and enjoys playing basketball. Ava, her daughter, is entering middle school this year. Ava loves to dance, and spends more than 8 hours a week attending classes at Broadway Performing Academy. Any available time Amy has during the week is spent outdoors walking or hiking with her husband and two dogs.
Erica
Erica has an extensive background in sports, she started in 1994 and has completed 10 marathons, multiple triathlons and duathlons of all distances. She has been a part of Team USA for duathlon for many years and competed in multiple World Championships.
Erica first discovered TRX and Pilates as a supplement to her own endurance training. It clearly helped her to prevent and/or assist in the healing of any injuries that crept up . This inspired her to learn more and to begin teaching others. Her love for sports and fitness drives her ambition to help others in reaching their goals.
Erica holds the following certifications: TRX level 2 trainer, USAT Triathlon Coach, ACE certified personal trainer, USA Cycling Coach, Revolution Running Coach.
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Outside of the Gym
Erica is originally from Rhinebeck, NY. She and her husband recently found their way to Longmont to enjoy the Colorado lifestyle. Being super active is just her lifestyle and she loves it. She enjoys downhill skiing, hiking, trail running, yoga, pilates and pretty much anything else active.
Those who attend Erica's early morning classes will eventually discover that she also loves to bake and is know to share those yummy treats with her class!
Erica is owner of Body & Motion Coaching (http://bodyandmotion.us)
Meg
Meg enjoys running and has completed 9 marathons, including the epic Chicago Marathon in 2011. She also enjoys road biking and participating in the local charity rides.
Meg is a certified Johnny G Spinning instructor and a Stages Cycling instructor. She carries her passion for biking into the Cycling studio. She has been involved with fitness all her life and became a certified Personal Trainer with the National Academy of Sports Medicine in 2005 and a certified Weight and Management Consultant with the American Council of Exercise in 2007. She has used her education and expertise to help many of her former clients achieve their goals in fitness and health.
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Outside of the Gym
Meg was born in Cincinnati, Ohio and spent most of her life in the Midwest. She moved to Boulder, Colorado at the end of April 2012, to enjoy the 300 days of sunshine and the active outdoor lifestyle that Colorado boasts.
In her spare time, Meg likes to hike and ski with her family. She loves everything Colorado has to offer.
Meg's Motto is:
“Just Keep Moving”.
Mike
Mike began working for Stages Cycling 2 years ago as VP Information Systems. Since joining the Stages team, he has been converted to indoor cycling. This is thanks to the Stages Indoor Cycling program, which emphasizes an evolved style that combines more traditional outdoor workouts with music, cadence drills, standing rhythm, video, and racing.
Mike's riders should expect to have fun and sweat during a varied class with timed and interesting music selections so that we never get bored. You'll also really enjoy his funny accent thanks to his South African upbringing.
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Outside the Gym
Mike was a late starter to cycling, taking up the sport in his mid 30’s for the usual reasons – his now wife is a cyclist.
Quickly becoming addicted he dropped his running, rock-, and ice-climbing to focus on riding and then racing. Entering his 12th year of racing, Mike does approximately 40 races a year with a focus on criteriums, flat road races, and track so that he can avoid hills, getting dirty, and having to ride without drafting someone. .
Zack
Zack was Mad Dogg Spinning certified in 1997, Schwinn Indoor Cycling certified in 2012, and Stages Indoor Cycling certified in 2013.
Zack loves to bring real-life riding experiences into the indoor cycling studio, blending power and cadence parameters with a musical soundtrack designed to complement the ride profile, drills or theme.
Zack is a music junkie and derives great satisfaction from finding just the right song for each moment. While he is a "Rocker" at heart, he has a diverse musical library and enjoys music across many genres.
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Outside of the Gym
Zack's a Boulder County native (Left Hand Canyon). He is a graduate of CU-Boulder with a degree in Mechanical Engineering. He currently manages a mechanical design group at Ball Aerospace.
Zack is an avid outdoor rider who believes that having big hairy event goals on a regular basis keeps one focused on their training objectives and emphasizes the joy of working towards something personally rewarding.
While Zack strongly believes in and practices responsible and safe training habits, he also draws inspiration from a bumper sticker that suggests
"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming HOLY CRAP, what a ride!"
