StagesFlight™
Group Cycling

With our StagesFlight™ Group Cycling classes, we’ve taken the fun, high-energy, sweat-drenched, music-driven nature of indoor cycling and added purpose. We’ll still make sure you have fun (and trust us, there is no shortage of sweat in our classes!), but we recognize that you come to us for results. With the help of StagesFlight™, your cycling instructors will guide you through well-structured, engaging, and challenging workouts that will leave you fitter, faster, and feeling great!

TRX™ Functional Strength & Conditioning

TRX Suspension training is beautiful in it’s simplicity and accessibility to all levels! Using the TRX trainer and your own body weight and positioning, you’ll work upper body, lower body, and core in a way that suits your needs, wherever you are on your fitness journey.

Group Fitness

Energizing group fitness is not just great for your body, but also a great way to work off stress, socialize with like-minded people, and make working out fun!  The BreakAway Group Fitness line up includes CardioKettlebell, Total Body Fitness, and POUND!  All of these classes combine a bit of Strength and a bit of Cardio into a full-body workout that will soon be on your list of favorites!

Classic Mat Pilates

Pilates is an essential supplement to all of your active endeavors.
Our Classic Mat Pilates classes are led by Erica Ruge of Body & Motion.
Erica’s classes honor the original teachings, principles, and exercise order passed down from Joseph Pilates. Consistent practice will help you to develop full-body strength, greater shoulder, spinal and pelvic stability, greater mind-body awareness, increased flexibility, and better posture.
Purchase your Pilates credits individually or in combination with a BreakAway Series.

Open Studio at BreakAway

We know your schedule (and maybe your fitness budget) is tight, but that doesn’t mean you shouldn’t have access to a state of the art functional strength and fitness studio.  This is why we’ve now made it easier for you to get that workout in when time allows and without breaking the budget.

Purchase our Open Studio package for just $29/month, and you’ll receive key code access to the studio so that you can utilize our TRX™ functional training strength room during non-class hours and ride in our Virtual Cycle Theater, where a variety of StagesFlight™ profiles will guide you through an awesome session. All the best of functional training and indoor cycling with added schedule flexibility and a super affordable price!

 


StagesFlight™ Performance Cycling

With BreakAway Performance Cycle, we’ve taken the fun, high-energy, sweat-drenched, music-driven nature of indoor cycling and added purpose. We’ll still make sure you have fun (and trust us, there is no shortage of sweat in our classes!), but we recognize that you come to us for results. With the help of StagesFlight™, your cycling instructors will guide you through well-structured, engaging, and challenging workouts that will leave you fitter, faster, and feeling great!



TRX™
Functional Strength & Conditioning

TRX Suspension training is beautiful in it’s simplicity and accessibility to all levels! Using the TRX trainer and your own body weight and positioning, you’ll work upper body, lower body, and core in a way that suits your needs, wherever you are on your fitness journey.



Kettlebell Training

There are a variety of ways to train with kettlebells, and at BreakAway we’ve made it our mission to become the experts.  Choose from StrongFirst™ Strength building kettlebell classes, CardioKettlebell group fitness-based kettlebell, or reach out to learn more about training with our competitive GS (sport-style) Kettlebell Team.



Classic Mat Pilates

Pilates is an essential supplement to all of your active endeavors. Our Classic Mat Pilates classes honor the original teachings, principles, and exercise order passed down from Joseph Pilates. Consistent practice will help you to develop full-body strength, greater shoulder, spinal and pelvic stability, greater mind-body awareness, increased flexibility, and better posture. Classes are open to all levels.



Open Studio at BreakAway

We know your schedule is tight, so we’ve made it easier for you to get that workout in when time allows.

Purchase our Open Studio package for just $29/month, book your spot in one of our Open Ride sessions and ride with the SUF Cycling virtual training series. Exciting, motivating, and easy to follow-these videos guarantee a great workout!


Our Studio


BreakAway
Cycle & Strength Studio

303-591-1441


info@breakawaylongmont.com

655 South Sunset,  Suites G & H

Longmont, CO


 

FIRST TIME CLIENT SPECIAL:
1 Week Unlimited Group Classes


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Our Team


Driven by passion and purpose, our instructors and coaches strive for greatness


Alison

Alison is the owner of BreakAway Cycle & Strength Studio and StrongHuman Coaching.
She is a StrongFirst Level 1 certified coach.
In addition to her hardstyle kettlebell certification, she holds Kettlebell Sport certifications from IKFF (Lvl 2) and IKSFA (Lvl 2), and Ketacademy (Lvl 3), and Mobility Specialist certification from FRC.
As a competitive Kettlebell athlete, Alison is an AKA National Champion and two time WAKSC World Champion in Kettlebell Biathlon, and she has earned Candidate Master of Sport (CMS) ranking in both 10min Biathlon & 5min Long Cycle.
Kettlebell training, competing, and coaching has been Alison's focus for 8+ years. She loves sharing the magic of kettlebell training with others
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Outside of the Gym

Alison loves to get away for any sort of adventure with her family when she can. The Appalachian Trail is especially near and dear to her heart.

Everything she does in the gym is geared toward keeping her strong and moving well in to her older years, when there will be much more time for great adventures with her husband and 2 boys!

For more information about Private Kettlebell and Strength Coaching check out:
stronghumancoaching.com
Or Contact Alison at:
alison@stronghumancoaching.com
303-591-1441



Erica

Erica has an extensive background in sports, she started in 1994 and has completed 10 marathons, multiple triathlons and duathlons of all distances. She has been a part of Team USA for duathlon for many years and competed in multiple World Championships.
Erica first discovered TRX and Pilates as a supplement to her own endurance training. It clearly helped her to prevent and/or assist in the healing of any injuries that crept up . This inspired her to learn more and to begin teaching others. Her love for sports and fitness drives her ambition to help others in reaching their goals.
Erica holds the following certifications: TRX level 2 trainer, USAT Triathlon Coach, ACE certified personal trainer, USA Cycling Coach, Revolution Running Coach.
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Outside of the Gym

Erica is originally from Rhinebeck, NY. She and her husband recently found their way to Longmont to enjoy the Colorado lifestyle. Being super active is just her lifestyle and she loves it. She enjoys downhill skiing, hiking, trail running, yoga, pilates and pretty much anything else active.
Those who attend Erica's early morning classes will eventually discover that she also loves to bake and is know to share those yummy treats with her class!

Erica is owner of Body & Motion Coaching (http://bodyandmotion.us)

Zack

Zack was Mad Dogg Spinning certified in 1997, Schwinn Indoor Cycling certified in 2012, and Stages Indoor Cycling certified in 2013.
Zack loves to bring real-life riding experiences into the indoor cycling studio, blending power and cadence parameters with a musical soundtrack designed to complement the ride profile, drills or theme.
Zack is a music junkie and derives great satisfaction from finding just the right song for each moment. While he is a "Rocker" at heart, he has a diverse musical library and enjoys music across many genres.
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Outside of the Gym

Zack's a Boulder County native (Left Hand Canyon). He is a graduate of CU-Boulder with a degree in Mechanical Engineering. He currently manages a mechanical design group at Ball Aerospace.
Zack is an avid outdoor rider who believes that having big hairy event goals on a regular basis keeps one focused on their training objectives and emphasizes the joy of working towards something personally rewarding.
While Zack strongly believes in and practices responsible and safe training habits, he also draws inspiration from a bumper sticker that suggests
"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming HOLY CRAP, what a ride!"

Amy H.

After teaching general fitness classes for many years,
Amy decided to switch gears and dive full on into the education, training and practice of "all things strength and endurance".

In the past 18 years Amy has attended over 40 national fitness conferences and intensive trainings on Aerobic Base Building for cardiovascular endurance and Kettle Bell and strength training techniques for muscular endurance. Amy holds 9 National Certifications in Group Fitness and Personal Training.
Functional strength, muscular endurance and heart rate training are the main focus of all of Amy's classes.
Amy is an endurance athlete and is currently training for her 13th Double Century- one day road bike race - she also can't get enough of Strength and Kettle Bell training and thrives on new challenges.
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Outside of the Gym

Along with all of this, Amy rescues, fosters/adopts and trains homeless deaf dogs - quite a challenge.
Amy believes the key to reaching your goals and achieving amazing results, is Patience, Consistency and Dedication.

Ee Wah

As she started to cycle more, and with a swimming 'background' she decided to give triathlons a go since she already had two out of the three events 'under her belt". Not being a runner however, her first tri run turned out to be quite the experience which she rather forgets. It did however, make her realize the importance of proper training and good nutrition. The experience also created a challenge for her to get better at running. So equipped with better training, proper coaching and smarter eating habits, she worked her way up from sprint distances to olympic distances and eventually to a half Ironman when she turned 49. She has participated in the Longmont Tri(where she has medaled in her age group), Loveland Lake to Lake, Boulder Tri Series, Oktoberfest and one of her favorites, The Outdoor Divas Tri. She also enjoys signing up for the many local runs the area has to offer with the Carbon Valley Half Marathon being one of her annual must-do!
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Outside the Gym


A mother of two teenage boys and a substitute teacher for the local school distirct, Ee Wah considers herself to be a late comer to the fitness lifestyle. Her journey into cycling and triathalons started in her mid 30s after the birth of her first child. Growing up in sunny Singapore, she led a fairly active life swimming, water skiing, cycling and playing tennis for recreation but never took any of it seriously. However, after moving to the States, while trying to find a little time for herself after the birth of her oldest son, she stepped into her first indoor cycling (Spin) class in 1999 and was hooked. It eventually led her to purchasing her first road bike and signing up for a charity bike ride (McKee Classic), which led to another(MS Ride Colorado & Wyoming) and another(Ride for Sight, Venus D Miles, Tour de Cure...). and as the number of rides increased, so did the distances.


Amy N.

Amy is a certified Group Fitness Instructor through AFAA. She has been teaching group fitness classes for more than 15 years. Amy is certified to teach Stages Indoor Cycling, Johnny G Spinning, TRX, Kickboxing, Step, Fit Ball, and Power Pump.
Prior to becoming a certified Instructor, Amy participated in three ultra-marathons and over a dozen marathons and half-marathons. As a runner and fitness enthusiast, she is constantly motivated to learn new and unique exercise methods to challenge the body, and provide training diversity.
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Outside of the Gym

In addition to working more than 10 hours a week as an Instructor, Amy works part-time as a Legal Assistant. She is a wife and Mom to three kids. Her oldest son, in high school, has just finished earning his Eagle Scout. Max, her second oldest, is starting his last year at Altona Middle School, and enjoys playing basketball. Ava, her daughter, is entering middle school this year. Ava loves to dance, and spends more than 8 hours a week attending classes at Broadway Performing Academy. Any available time Amy has during the week is spent outdoors walking or hiking with her husband and two dogs.








Meg

Meg enjoys running and has completed 9 marathons, including the epic Chicago Marathon in 2011. She also enjoys road biking and participating in the local charity rides.
Meg is a certified Johnny G Spinning instructor and a Stages Cycling instructor. She carries her passion for biking into the Cycling studio. She has been involved with fitness all her life and became a certified Personal Trainer with the National Academy of Sports Medicine in 2005 and a certified Weight and Management Consultant with the American Council of Exercise in 2007. She has used her education and expertise to help many of her former clients achieve their goals in fitness and health.
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Outside of the Gym

Meg was born in Cincinnati, Ohio and spent most of her life in the Midwest. She moved to Boulder, Colorado at the end of April 2012, to enjoy the 300 days of sunshine and the active outdoor lifestyle that Colorado boasts.
In her spare time, Meg likes to hike and ski with her family. She loves everything Colorado has to offer.

Meg's Motto is:
“Just Keep Moving”.




655 South Sunset, Suite G
Longmont, CO 80501
303-591-1441
info@breakawaylongmont.com



655 South Sunset, Suite H
Longmont, CO 80501
303-591-1441
info@breakawaylongmont.com