New Client Special

Been wanting to check us out? Come in and get to know us with this 7-day Unlimited Pass. Applicable to all Cycle, Strength, Pilates, and Yoga classes

BreakAway Targeted Nutrition Coaching

Getting active is only part of the body composition change equation. If you're not also managing your nutrition, you'll likely find it a constant struggle to get the results you want and to hold on to them long-term. With our evidence-based nutritional coaching and education program, we can help you to dial in your nutrition and lifestyle habits in order to create the body and the quality of life that you desire. Learn more about how we can help: Email to schedule your free 15 minute discovery call with Coach Alison (NASM-CPT/Precision Nutrition-Level 2 Coach/TCM Mentorship)

BreakAway Cycle: We Proudly Ride with StagesFlight™

With our StagesFlight™ Group Cycling classes, we've taken the fun, high-energy, sweat drench, music driven nature of indoor cycling and added purpose.  We'll still make sure you have fun (and trust us, there is no shortage of sweat in our classes!), but we recognize that you come to us for results.  With the help of StagesFlight™, your cycling instructors will guide you through well-structured, engaging, and challenging workouts that will leave you fitter, faster, and feeling great!

Group Fitness with Amy

Our Group Fitness classes are not only great for your physical health, but they also create a positive environment to work off the stresses of everyday life, to meet new friends with similar lifestyle interests, and they truly make working out FUN!

At BreakAway, we offer a variety of Group Fitness options, including: CardioKettlebell - Total Body Fitness - TRX Functional Training - and POUND!™.  Whichever one you choose, we think you're likely to find your new favorite workout!

Mat Pilates Classes with Erica

Mat Pilates, with Erica, is the perfect compliment to the high-intensity training that our Cycle/Strength classes provide.  Erica stays true to the classical tradition of Joseph Pilates.  Her classes will help you to build the foundation you need to enhance stability and healthy movement patterns in all other aspects of your training and life.

Strength and Restore with Roberta

With her extensive Yoga background, Roberta is able to combine elements of deep stretching and mobility with our cycle and strength classes.  These classes are an excellent way to take the best care of your body when you're limited on time.

Open Studio at BreakAway

Need a great place to train?  Make BreakAway your own personal gym. We love it here, and we think you will too!

  • Key Code Access
  • Guided Virtual Cycling
  • Functional Strength Training Room
  • Free Orientation

*Please reach out to prior to purchasing this series

Meet Team BreakAway


Alison is the owner of BreakAway Cycle & Strength Studio and StrongHuman Coaching. She is a StrongFirst Level 1 certified coach. In addition to her hardstyle kettlebell certification, she holds Kettlebell Sport certifications from IKFF (Lvl 2) and IKSFA (Lvl 2), and Ketacademy (Lvl 3), and Mobility Specialist certification from FRC. As a competitive Kettlebell athlete, Alison is an AKA National Champion and two time WAKSC World Champion in Kettlebell Biathlon, and she has earned Candidate Master of Sport (CMS) ranking in both 10min Biathlon & 5min Long Cycle. Kettlebell training, competing, and coaching has been Alison's focus for 8+ years. She loves sharing the magic of kettlebell training with others - TAP FOR MORE

Outside of the Gym

Alison loves to get away for any sort of adventure with her family when she can. The Appalachian Trail is especially near and dear to her heart. Everything she does in the gym is geared toward keeping her strong and moving well in to her older years, when there will be much more time for great adventures with her husband and 2 boys! For more information about Private Kettlebell and Strength Coaching check out: Or Contact Alison at: 303-591-1441


Erica has an extensive background in sports, she started in 1994 and has completed 10 marathons, multiple triathlons and duathlons of all distances. She has been a part of Team USA for duathlon for many years and competed in multiple World Championships. Erica first discovered TRX and Pilates as a supplement to her own endurance training. It clearly helped her to prevent and/or assist in the healing of any injuries that crept up . This inspired her to learn more and to begin teaching others. Her love for sports and fitness drives her ambition to help others in reaching their goals. Erica holds the following certifications: TRX level 2 trainer, USAT Triathlon Coach, ACE certified personal trainer, USA Cycling Coach, Revolution Running Coach. - TAP FOR MORE

Outside of the Gym

Erica is originally from Rhinebeck, NY. She and her husband recently found their way to Longmont to enjoy the Colorado lifestyle. Being super active is just her lifestyle and she loves it. She enjoys downhill skiing, hiking, trail running, yoga, pilates and pretty much anything else active. Those who attend Erica's early morning classes will eventually discover that she also loves to bake and is know to share those yummy treats with her class! Erica is owner of Body & Motion Coaching (


Roberta Rachkovsky has been teaching group fitness for over 15 years, and it is evident in every class how passionate she is about her work. Her group fitness training started with Les Mills Body Combat (mixed martial arts inspired workout) in 2005, followed by RPM (indoor cycling) in 2006, Body Attack (HIIT training) in 2007, and Body Pump (strength training) in 2009. Roberta is personal trainer certified with the National Federation of Professional Trainers since 2011, and is 500-hour ERYT certified with Yoga Alliance after concluding two extensive yoga teacher trainings in 2011 and 2013. Her last yoga teacher training was held in Rishikesh, India for a duration of 3 months where she studied the traditional style Ashtanga Vinyasa Primary Series, which included its known vigorous sequence of postures, as well as studies in anatomy, breathwork and intense meditation. Roberta has over 10,000 hours of teaching experience and is certified as a YACEP, Yoga Alliance Continuing Education Provider. - TAP FOR MORE

Outside of the Gym

Recently she owned her first yoga studio in Fort Lauderdale, Florida before moving to Colorado. She taught all the classes at her studio Monday through Sunday and held various workshops and instructor trainings. Roberta considers herself a forever student, and aspires to always teach what she herself practices. In addition to yoga, she has been teaching high intensity workouts including indoor cycling, cross-training, cardio kickboxing and calisthenics. Take a class with her and you will feel the commitment she has to her students and how much she has to give in every class.

Amy H.

After teaching general fitness classes for many years, Amy decided to switch gears and dive full on into the education, training and practice of "all things strength and endurance". In the past 18 years Amy has attended over 40 national fitness conferences and intensive trainings on Aerobic Base Building for cardiovascular endurance and Kettle Bell and strength training techniques for muscular endurance. Amy holds 9 National Certifications in Group Fitness and Personal Training. Functional strength, muscular endurance and heart rate training are the main focus of all of Amy's classes. Amy is an endurance athlete and is currently training for her 13th Double Century- one day road bike race - she also can't get enough of Strength and Kettle Bell training and thrives on new challenges. - TAP FOR MORE

Outside of the Gym

Along with all of this, Amy rescues, fosters/adopts and trains homeless deaf dogs - quite a challenge. Amy believes the key to reaching your goals and achieving amazing results, is Patience, Consistency and Dedication.


Erin has always had a passion, drive and desire for a very active life. In grade school, she participated in gymnastics and soccer, in college she played rugby and started training as an amateur kickboxer and also practicing Jui Jitsu. At 19, Erin stumbled upon Indoor Cycling at a local gym. She fell in love immediately and within 6 months, was herself certified to teach. Erin is certified through NASM and ACSM as a personal trainer. And of course, Erin is an experienced Stages Certified Cycling Instructor. As an instructor at BreakAway, it’s Erin’s goal is to make anyone and everyone who steps into the gym feel welcomed, unintimidated, and empowered! - TAP FOR MORE

Outside of the Gym

Erin started distant running in college and has completed 6 marathons and numerous half-marathons. She's also competed in sprint distance triathlons, as well as some road and mountain bike races. She hopes to compete in her first mountain bike enduro race this coming summer! Outside the gym, Erin can be found on a mountain bike, hiking, backcountry skiing, or out exploring in her camper with her husband, friends, and dog, Novus!


Zack was Mad Dogg Spinning certified in 1997, Schwinn Indoor Cycling certified in 2012, and Stages Indoor Cycling certified in 2013. Zack loves to bring real-life riding experiences into the indoor cycling studio, blending power and cadence parameters with a musical soundtrack designed to complement the ride profile, drills or theme. Zack is a music junkie and derives great satisfaction from finding just the right song for each moment. While he is a "Rocker" at heart, he has a diverse musical library and enjoys music across many genres. - TAP FOR MORE

Outside of the Gym

Zack's a Boulder County native (Left Hand Canyon). He is a graduate of CU-Boulder with a degree in Mechanical Engineering. He currently manages a mechanical design group at Ball Aerospace. Zack is an avid outdoor rider who believes that having big hairy event goals on a regular basis keeps one focused on their training objectives and emphasizes the joy of working towards something personally rewarding. While Zack strongly believes in and practices responsible and safe training habits, he also draws inspiration from a bumper sticker that suggests "Life's journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming HOLY CRAP, what a ride!"

Ee Wah

Ee Wah was Mad Dogg Spinning Certified in Decemebr 1999, Stages Certified in 2016 and completed the TRX training course in March of 2017. Her goal as an instructor at Breakaway is to share her enthusiasm for her sports with her clients and to encourage them to undertake exercise as a fun, healthy habit that ANYONE, at ANY age, at ANY fitness level can pick up and enjoy for the LONG HUALl!!! Her mantra is simple: Use it or loose it:-) - TAP FOR MORE

Outside of the Gym

A mother of two teenage boys and a substitute teacher for the local school distirct, Ee Wah considers herself to be a late comer to the fitness lifestyle. Her journey into cycling and triathalons started in her mid 30s after the birth of her first child. Growing up in sunny Singapore, she led a fairly active life swimming, water skiing, cycling and playing tennis for recreation but never took any of it seriously. However, after moving to the States, while trying to find a little time for herself after the birth of her oldest son, she stepped into her first indoor cycling (Spin) class in 1999 and was hooked. It eventually led her to purchasing her first road bike and signing up for a charity bike ride (McKee Classic), which led to another(MS Ride Colorado & Wyoming) and another(Ride for Sight, Venus D Miles, Tour de Cure...). and as the number of rides increased, so did the distances.


Meg enjoys running and has completed 9 marathons, including the epic Chicago Marathon in 2011. She also enjoys road biking and participating in the local charity rides. Meg is a certified Johnny G Spinning instructor and a Stages Cycling instructor. She carries her passion for biking into the Cycling studio. She has been involved with fitness all her life and became a certified Personal Trainer with the National Academy of Sports Medicine in 2005 and a certified Weight and Management Consultant with the American Council of Exercise in 2007. She has used her education and expertise to help many of her former clients achieve their goals in fitness and health. - TAP FOR MORE

Outside of the Gym

Meg was born in Cincinnati, Ohio and spent most of her life in the Midwest. She moved to Boulder, Colorado at the end of April 2012, to enjoy the 300 days of sunshine and the active outdoor lifestyle that Colorado boasts. In her spare time, Meg likes to hike and ski with her family. She loves everything Colorado has to offer. Meg's Motto is: “Just Keep Moving”.

Our Studio

Cycle & Strength Studio


655 South Sunset,  Suites G & H

Longmont, CO